Resources

Mood Issues:
Unstuck:Your Guide to the 7 Step Journey Out of Depression James Gordon
The Mindful Way through Depression Mark Williams, et. al.
The Bipolar Disorder Survival Guide David Maklowitz

Anxiety:
The 10 Best Ever Anxiety Management Techniques Margaret Wehrenberg

Relationships:
Hold Me Tight: Seven Conversations for a Lifetime of Love Susan Johnson
The 7 Principles for Making a Marriage Work John Gottman and Nan Silver
The Relationship Cure John Gottman
Passionate Marriage David Schnarch
Mating in Captivity: Unlocking Erotic Intelligence Esther Perel

Walking on Eggshells: Taking Your Life Back When Someone You Care About has Borderline Personality Disorder Paul Mason and Randi Kreger

Grief and Loss:
Healing After Loss: Daily Meditations for Working Through Grief Martha Hickman

Grieving Mindfully: A Compassionate & Spiritual Guide to Coping with Loss by Sameet M. Kumar, Ph.D.

How To Go On Living When Someone You Love Dies by Terese Rando

Remembering with Love: Messages of Hope for the First Year of Grieving and Beyond by Elizabeth Levang

When Bad Things Happen to Good People by Rabbi Harold S. Kushner

How to Survive the Loss of a Loved One by Peter McWilliams, Harold Bloomfield, and Melba Colgrove
General wellbeing and mental health:

Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Rick Hanson
Authentic Happiness by Martin Seligman
The Happiness Trap by Russ Harris
Mindsight by Daniel Siegel
Focusing Eugene Gendlin
The Courage to Feel: A Practical Guide to the Power and Freedom of Emotional Honesty Andrew Scubert
Man’s Search for Meaning Viktor Frankl
Staying Well with Guided Imagery Belleruth Naparstek
The Happiness Project Gretchen Rubin

Mindfulness:
The Path Jack Kornfield
Going to Pieces without Falling Apart by Mark Epstein
When Things Fall Apart by Pema Chodron
Mindfulness for Beginners Jon Kabat Zinn
Radical Acceptance Tara Brach
Hand Wash Cold: Care Instructions for an Ordinary Life Karen Maezen Miller

Perfectionism and Confidence:
The Gifts of Imperfection Brene Brown
The Confidence Gap: A Guide to Overcoming Fear and Self Doubt Russ Harris

Addiction and Compulsion:
The Addicted Brain Michael Kuhar
The Mindful Recovery: A Spiritual Path to Healing from Addiction Thomas and Beverly Bein
Brainlock for Obsessive Compulsive Disorder Jeffrey Schwartz
Women, Food and God Geneen Roth
Mindful Eating Susan Albers
50 Ways to Self Soothe without Eating Susan Albers

Trauma:
The Body Bears the Burden Robert Scaer
EMDR Essentials Barbara Maiberger
Waking the Tiger Peter Levine
Tapping In Laurel Parnell

EMDR information emdria.org

Giftedness:

The Gifted Adult Mary Elaine Jacobsen

Financial:
Prince Charming Isn’t Coming: How Women Get Smart About Money Barbara Stanny